ROW!! STFASWC 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
98
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 103 |
May 06, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 98 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 88 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 100 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 23 | 101 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 | 104 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 98 |
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Workout Graph
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