ROW!! STFASWC 500m row
500m
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
103
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 109 |
May 05, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 103 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 88 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 96 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 | 115 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 | 108 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 108 |
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Workout Graph
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