ROW!! STFASWC 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 131 |
May 06, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 26 |
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5C24 Tang Kin Hei