ROW!! STFASWC 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 125 |
May 06, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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5D22 Sin Ho Yin