ROW!! STFASWC 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 164 |
May 16, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 33 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 32 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 30 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 30 |
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Workout Graph
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5B 15 Ho Chun Tat