ROW!! STFASWC 500m row
500m
Meters
2:05.7
Time
2:05.7
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 156 |
May 16, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 30 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 34 |
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5B 24 Liang Chi WAI