ROW!! STFASWC 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 144 |
May 16, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 33 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 33 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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5A 22 law shun yip