ROW!! STFASWC 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 172 |
May 16, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 32 |
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