ROW!! STFASWC 500m row
500m
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 43 |
| Stroke Count | 80 |
| Drag Factor | 198 |
May 16, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 43 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 48 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 45 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 42 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 39 |
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Workout Graph
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5B 25 ong chun ho