ROW!! STFASWC 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 174 |
May 16, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 39 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 42 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 39 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 34 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 37 |
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5B 18 Lau Hoi On