ROW!! STFASWC 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 134 |
May 16, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 32 |
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5B 31 Yip Lai Him