ROW!! STFASWC 500m row
500m
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 109 |
May 16, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 34 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 33 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 33 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 35 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 36 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 35 |
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4C 21 Liu Tsz Chun