ROW!! STFASWC 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 47 |
| Stroke Count | 112 |
| Drag Factor | 217 |
May 16, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 47 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 49 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 51 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 48 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 46 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 40 |
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4A 20 Fong Yik Hei