ROW!! STFASWC 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 169 |
May 16, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 38 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 37 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 36 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 33 |
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Workout Graph
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4A 16 Chau Chun Tat