ROW!! STFASWC 500m row
500m
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 118 |
May 16, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 34 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 36 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 35 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 34 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 34 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 33 |
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Workout Graph
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4A 21 ho ho wing