ROW!! STFASWC 1x500m/1:00r row
500m
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:55.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 46 |
| Stroke Count | 135 |
| Drag Factor | 102 |
May 16, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 46 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 46 | |
| r16m |
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Workout Graph
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4A 22 Ethan Hui Lok Him