ROW!! STFASWC 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 115 |
May 16, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |
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6D 99 Ryan lai