ROW!! STFASWC 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 113 |
May 17, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 40 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 39 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 41 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 39 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4B 17 Ho kwok wai