ROW!! STFASWC 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 45 |
| Stroke Count | 98 |
| Drag Factor | 137 |
May 17, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 45 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 46 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 49 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 41 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 47 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 41 |
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4B 15 FanHeiYin