ROW!! STFASWC 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
27
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 101 |
May 17, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 34 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 39 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 36 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 35 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 29 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 31 |
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Cheung Ka Hin 4B 12