ROW!! STFASWC 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 49 |
| Stroke Count | 103 |
| Drag Factor | 139 |
May 17, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 49 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 56 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 50 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 56 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 45 |
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4B 21Miao Tsz Hang