ROW!! STFASWC 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 112 |
May 17, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 39 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 42 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 41 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 36 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 38 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 39 |
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4B26 Tse Tsz Hong