ROW!! STFASWC 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 46 |
| Stroke Count | 99 |
| Drag Factor | 113 |
May 17, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 46 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 48 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 48 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 43 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 44 |
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Tai Kong San 4B24