ROW!! STFASWC 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
27
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 117 |
May 17, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 38 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 40 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 42 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 38 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 38 |
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Workout Graph
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Law Tsz Lok 4B 19