ROW!! STFASWC 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 48 |
| Stroke Count | 111 |
| Drag Factor | 139 |
May 17, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 48 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 49 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 46 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 51 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 49 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 49 |
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4B 28 Wong Hong Ngai