ROW!! STFASWC 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 131 |
May 17, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 36 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 32 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 32 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 33 |
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4D 18 Lam Man Hei