ROW!! STFASWC 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
36
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 138 |
May 17, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 37 |
| 0:46.4 | 300m | 3:52.0 | 28 | 396 | 16 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 37 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |
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Workout Graph
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Wan Hei Yeung