ROW!! STFASWC 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 132 |
May 17, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 38 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 43 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 42 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 36 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 32 |
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4D 27 Yau Chun Keung