ROW!! STFASWC 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
31
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 83 |
| Drag Factor | 117 |
May 17, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 40 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 43 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 41 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 36 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 40 |
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Workout Graph
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4B 20 Li bo han