ROW!! STFASWC 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 133 |
May 17, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 39 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 40 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 38 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 40 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 41 |
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