ROW!! STFASWC 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 83 |
| Drag Factor | 119 |
May 17, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 39 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 39 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 43 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 40 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 36 |
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5D 17 HO YIU YAN