ROW!! STFASWC 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 103 |
May 17, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 36 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 38 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 42 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 30 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cao Chun hin 4D15