ROW!! STFASWC 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 127 |
May 17, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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Zhang chi keung 4D 29