ROW!! STFASWC 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 111 |
May 17, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 38 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 39 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 39 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 37 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 35 |
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Workout Graph
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Fung Yu kit4b 16