ROW!! STFASWC 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
31
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 118 |
May 17, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 37 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 40 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 36 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 36 |
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Workout Graph
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5C 26 TSANG YAT LONG