ROW!! STFASWC 500m row
500m
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 126 |
May 17, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 34 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 38 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 34 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 34 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 31 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 32 |
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5D15 HO Chun Feng