ROW!! STFASWC 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 128 |
May 17, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 35 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 26 |
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Chan Tsz Hin 5D12