ROW!! STFASWC 500m row
500m
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 130 |
May 17, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 30 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 29 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 28 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 31 |
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Ho Ngai Yin 5D16