ROW!! STFASWC 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
26
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 134 |
May 17, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 41 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 43 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 45 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 40 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 37 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 38 |
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Workout Graph
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law wai yiu 5D20