ROW!! STFASWC 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 116 |
May 17, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 35 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 38 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 38 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 35 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 35 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 32 |
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Workout Graph
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5D 19 LAI CHEUK SAN