ROW!! STFASWC 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 118 |
May 17, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 34 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 36 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 36 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 34 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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