ROW!! STFASWC 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 127 |
May 17, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 35 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 34 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 34 |
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5C 17 Kwan Long Hei