ROW!! STFASWC 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 133 |
May 17, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 38 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 39 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 37 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 35 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 36 |
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5C20 Liao Tsz Lam