ROW!! STFASWC 500m row
500m
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 116 |
May 17, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 39 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 49 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 41 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 40 |
| 0:46.6 | 400m | 3:53.0 | 28 | 395 | 22 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 45 |
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5D 13 chow tsz hin