ROW!! STFASWC 500m row
500m
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 117 |
May 18, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 36 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 42 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 38 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 36 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 33 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 34 |
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3A19 Fan Ki Chun