ROW!! STFASWC 1x500m/1:00r row
500m
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:53.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 115 |
May 18, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 33 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 33 | |
| r14m |
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Workout Graph
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3D 25 MAK HAYDEN CHIN HEI