ROW!! STFASWC 3:19 row
511m
Meters
3:19.1
Time
3:14.8
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 116 |
May 18, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 511m | 3:14.8 | 47 | 462 | 29 |
| 3:19.1 | 512m | 3:14.4 | 48 | 463 | 29 |
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3d20 LAM chung hei