ROW!! STFASWC 500m row
500m
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 37 |
Stroke Count | 105 |
Drag Factor | 115 |
May 18, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:49.6 | 500m | 2:49.6 | 72 | 546 | 37 |
0:41.6 | 100m | 3:28.0 | 39 | 433 | 33 |
0:34.2 | 200m | 2:51.0 | 70 | 540 | 39 |
0:33.4 | 300m | 2:47.0 | 75 | 558 | 40 |
0:30.0 | 400m | 2:30.0 | 104 | 656 | 38 |
0:30.5 | 500m | 2:32.5 | 99 | 639 | 39 |
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3a 24 Or Cheung Nok