ROW!! STFASWC 500m row

500m

Meters

2:49.6

Time

2:49.6

Pace

25

Calories

Average Watts72
Calories Per Hour546
Stroke Rate37
Stroke Count105
Drag Factor115

May 18, 2022 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

3a 24 Or Cheung Nok

Splits

Time Meters Pace Watts Cal/Hr S/M
2:49.6 500m 2:49.6 72 546 37
0:41.6 100m 3:28.0 39 433 33
0:34.2 200m 2:51.0 70 540 39
0:33.4 300m 2:47.0 75 558 40
0:30.0 400m 2:30.0 104 656 38
0:30.5 500m 2:32.5 99 639 39

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Workout Graph

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