ROW!! STFASWC 500m row
500m
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 52 |
| Stroke Count | 142 |
| Drag Factor | 104 |
May 18, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 52 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 43 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 51 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 54 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 53 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 60 |
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3A 26 Tai Long Yin,Matt