ROW!! STFASWC 500m row
500m
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 125 |
May 18, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 29 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 34 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 31 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 25 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 28 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lam To Hei 3a 20